(Photo credit: Loving Food Around the Table in RI and Beyond)
Here's my variation:
Serving Size: 8
Ingredients
- 1 1/2 cups quinoa, rinsed and drained
- Chicken broth (for cooking quinoa)
- 3 tbs butter
- 1/2 red pepper, chopped
- 1/4 sweet onion, chopped
- 2 cloves garlic, minced
- 3/4 cup diced summer sausage
- a few grinds of seasoning salt
- 2 1/4 cups of panko crumbs (bread crumbs would be fine too)
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 cup soy milk or non-fat milk
- 3 cups grated extra old Cheddar cheese, more for sprinkling
- Preheat oven to 350 F. Coat 13x9 inch dish with cooking spray.
- Cook quinoa to packaged instructions in chicken broth, until fully cooked. (About 15 minutes)
- Lightly saute the onion, pepper and garlic in the butter, for about 5 mins over medium heat.
- Just as the veggies are finishing up, throw in the summer sausage for about 2 mins. Remove from heat.
- Mix together panko crumbs, Parmesan cheese and season salt.
- Whisk together eggs and milk in large bowl. Add 2 cups of cheese. Slowly add slightly cooled sauted veggies to milk/egg/cheese mixture. Add quinoa.
- Stir very well and let some of the cheese melt. Transfer to prepared baking dish and sprinkle with panko crumbs mixture.
- Bake 30-35 mins, until bread crumbs are browned. For extra crispy topping, broil on high for 3-4 mins. (Be sure to watch it...it will burn quickly.